Food guide · nutrition data from USDA

Foods to avoid on semaglutide

Some foods make semaglutide side effects like nausea, bloating and heartburn worse. Here is what to limit and what to eat instead. If side effects are severe or do not ease, tell your provider.

Foods to go easy on, and why

Fried and greasy foods

Fries, fried chicken, pizza, burgers

Semaglutide slows digestion. High-fat meals sit in your stomach longer and are a common trigger for nausea and reflux.

Try instead: Grilled, baked or air-fried versions.

Sugary drinks and sweets

Soda, juice, candy, pastries

They add calories without fullness, and large amounts of sugar can worsen nausea and blood sugar swings.

Try instead: Still water with fruit, or Greek yogurt with berries.

Alcohol

Beer, wine, cocktails

Alcohol can worsen stomach side effects, adds empty calories and can raise the risk of low blood sugar if you also take diabetes medication.

Try instead: Alcohol-free options. Ask your provider whether any alcohol is safe for you.

Carbonated drinks

Seltzer, sparkling water, other fizzy drinks

Bubbles can add to the bloating and fullness that are common on GLP-1 treatment.

Try instead: Still water, herbal tea.

Large portions

Buffets, big restaurant plates

Eating past the point of fullness is one of the most common reasons for vomiting on semaglutide.

Try instead: Use a smaller plate and box half to go.

Very spicy food

Hot sauce, spicy curries

Spice can worsen heartburn and indigestion, especially early in treatment.

Try instead: Herbs, citrus and garlic for flavor.

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