Guides

GLP-1 food guides

Food guides for people taking semaglutide or tirzepatide: foods to eat more of and foods to go easy on.

Best high-protein foods on semaglutideSemaglutide can make you feel full sooner, so every bite counts. These foods pack the most protein into small portions to help protect muscle while you lose weight.
Foods to avoid on semaglutideSome foods make semaglutide side effects like nausea, bloating and heartburn worse. Here is what to limit and what to eat instead. If side effects are severe or do not ease, tell your provider.
Best high-protein foods on tirzepatideTirzepatide can make you feel full sooner, so every bite counts. These foods pack the most protein into small portions to help protect muscle while you lose weight.
Foods to avoid on tirzepatideSome foods make tirzepatide side effects like nausea, bloating and heartburn worse. Here is what to limit and what to eat instead. If side effects are severe or do not ease, tell your provider.